Energise Your Life Kit - iKOU
Rituals for physical and emotional well-being.
iKOU have created a special kit to inspire healthful patterns for energy and wellness.
Dive into our “Energise your life” pack for rituals to feel great!
1. The way you start your morning sets the tone for the day ahead, so make get the good endorphins buzzing and boost motivation!
Make a goal to exercise for 30 minutes each morning, get your heart rate up and work up a sweat to detoxify your skin.
2. Enjoy a cleansing shower with the Lemon Myrtle Body Wash and Ramie mit to get your system moving.
Finish with a cold water blast that you stand under for a count of at least 3 deep, slow breaths- you’ll feel so alive afterwards!
3. Switch caffeine for a boost of hydration with our Organic
Australian Native herbal infusion. Often when we are stressed we choose coffee, which stimulates our nervous system even more, leaving us exhausted. A fresh herbal blend will awaken your mind and support your nervous system.
4. Use Aromatherapy to transform the way you feel. When you need a refresh, roll the Inspire rollette onto your temples and
massage the ball into the back of your neck to release tension.
Inhale by wafting under your nose and take 10 deep belly breaths. Slowly inhale through your nose right down your belly.
Allow everything to let go and exhale audibly with a sigh of release.
5. HOME SPA RITUAL:
Deep Conditioning scalp massage:
Relax the mind and release pent-up tension to renew energy with a heated deep conditioning scalp massage and hair treatment.
6. HOME SPA RITUAL:
Our Lemon Myrtle Body Scrub is the perfect pick-me-up to boost energy and uplift the mood. 1-2 times per week scrub all over. Guaranteed to leave you feeling amazing! The fresh scent of Lemon Myrtle Body Lotion refreshes both body and mind.
The perfect finish to a home spa body scrub ritual.
(Christmas decorations not included)